Life doesn’t always give us what we want because sometimes it gives us what we need. In order to gain strength, we need to experience pain. In order to grow, we need to go through discomfort. In order to heal, we need to stop touching the itching wound. In order to change direction, we need to be pushed out of the old path. In order to have peace of mind, we need to cultivate patience, acceptance, understanding, and letting go.

If we learn to look at life with grateful eyes, we can see that every event in life happens to teach us something. Sometimes the lessons are bittersweet. Nonetheless, they’re part of the spiritual journey. Use this journal to help you reframe situations and cultivate an attitude of gratitude.

This journal is designed to help you reflect on the things you have, the people in your life, and different life circumstances and help you understand that there’s beauty in everything – it’s all about how you look at it.

By the time you complete this journal, you will have cultivated a thought pattern of joy and gratitude, realizing that even during the worst times, there are still things to be grateful for.

Each journal comes with:

• 30 questions and journaling prompts designed to help you reflect on your life and feel more grateful.
• Worksheets to help you practice and express your gratitude to those you love.
• Inspirational quotes throughout.